Living Healthy 'n' Happy
… making it simpler to live healthier and happier with real food, safe products and easy to find resources.
September 27, 2013 —
16:26
A Positive Outlook
Health problems can be so disheartening. Even minor problems like a sprained joint or a flu can temporarily shake your confidence. Recently, I strained my wrist in yoga. The pain got bad enough that I had to take 10 days off from practice. When I got back, I had lost flexibility in the rest of my body. Even worse, I found myself so afraid of re-injury that I was doing only more…
Disclosure: Please know that if you make a purchase using a link on this post or site, I may earn a small commission. Some of the links are affiliate links, and when you click them you allow me to cover a small portion of the cost of this blog. I am very grateful for your support of this site - Thank You! You can read all the fine print here
September 24, 2013 —
6:35
If you are just learning to bake gluten–free (GF), it will help for you to know some basic pointers. When I first started baking GF, I assumed it would be an easy transition since I have been baking most of my life. Not so, my GF baked goods came out either too moist, too crumbly, burnt and/or the flavors often taste off. So I set out to find out the secrets to successful GF baking. more…
Disclosure: Please know that if you make a purchase using a link on this post or site, I may earn a small commission. Some of the links are affiliate links, and when you click them you allow me to cover a small portion of the cost of this blog. I am very grateful for your support of this site - Thank You! You can read all the fine print here
Tags: baking, gluten-free
September 23, 2013 —
23:00
A huge Thank You to The Road to 31 for hosting this giveaway and letting us participate. There is no obligation to buy anything, simply enter in the rafflecopter near the bottom of the post and enjoy taking a peek at all the wonderful products that are available to help create a naturally healthy home.
Creating a Healthy Home for Fall
As we enter into the Fall season there are many things that we think of and prepare for. We love to watch the colors change, break out those comfy sweaters, and enjoy all of the good food that comes with Autumn. There are so many great and enjoyable things that sometimes we forget about those things that creep up on us as the weather changes and the holiday season arrives. more…
Disclosure: Please know that if you make a purchase using a link on this post or site, I may earn a small commission. Some of the links are affiliate links, and when you click them you allow me to cover a small portion of the cost of this blog. I am very grateful for your support of this site - Thank You! You can read all the fine print here
September 22, 2013 —
15:41
I just found out about this seminar last night. It’s FREE and it starts TOMORROW and will air for the next 10 days. It was put together by fellow blogger, Nickie Knight, who overcame developmental delays, allergies and illnesses as a child. She and her blog are dedicated to informing others about healthy surroundings (including food) and how it all impacts ones life.
I was super excited about it. I signed up myself to listen and also to help promote it because I was really impressed by the panel of speakers. more…
Disclosure: Please know that if you make a purchase using a link on this post or site, I may earn a small commission. Some of the links are affiliate links, and when you click them you allow me to cover a small portion of the cost of this blog. I am very grateful for your support of this site - Thank You! You can read all the fine print here
September 19, 2013 —
14:10
Author:
Erin Hilgert |
Category:
Health |
Comments: Off
What are Essential Oils?
Most of us have heard of, smelled and possibly even used essential oils, “natural aromatic compounds found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant.” If you have ever enjoyed the smell of a fresh cut orange, a walk by a field of lavender, or the smell of fresh mint or basil, you have experienced the aromatic qualities of essential oils. more…
Disclosure: Please know that if you make a purchase using a link on this post or site, I may earn a small commission. Some of the links are affiliate links, and when you click them you allow me to cover a small portion of the cost of this blog. I am very grateful for your support of this site - Thank You! You can read all the fine print here
Tags: therapeutic oil
September 17, 2013 —
6:00
When someone asks, “What’s for dinner?” do you have an answer? Is it “the same old?”
Are you new to real food and wish you had more healthy recipes…including snacks and money-saving ideas? Speaking of ‘snacks’, whether you purchase or not, feel free to enter the drawing below for $75 value of some wonderful snacks from Healthy Surprise.
The Traditional Recipes Collection is here to help. more…
Disclosure: Please know that if you make a purchase using a link on this post or site, I may earn a small commission. Some of the links are affiliate links, and when you click them you allow me to cover a small portion of the cost of this blog. I am very grateful for your support of this site - Thank You! You can read all the fine print here
Tags: recipe books
September 15, 2013 —
20:31
Author:
Kelle |
Category:
Recipes |
Comments: Off
I love to preserve the fruits and vegetables when they are at their most delicious!! I really do experiment and I can honestly say that most times it always works out, so do not be afraid of preserving…. more…
Disclosure: Please know that if you make a purchase using a link on this post or site, I may earn a small commission. Some of the links are affiliate links, and when you click them you allow me to cover a small portion of the cost of this blog. I am very grateful for your support of this site - Thank You! You can read all the fine print here
September 15, 2013 —
18:14
Author:
Judy@LHNH |
Category:
Uncategorized |
Comments: Off
Disclosure: Please know that if you make a purchase using a link on this post or site, I may earn a small commission. Some of the links are affiliate links, and when you click them you allow me to cover a small portion of the cost of this blog. I am very grateful for your support of this site - Thank You! You can read all the fine print here
September 10, 2013 —
22:24
I write to you today about a resource we hope will help to enhance your real food experience. It’s a creation from my heart. It’s also “Announcement #2” for those who read my What’s Happening to the Blog? And Where Have I Been Post.
Through my frustration of continually looking around for recipes that I felt confident using to somehow broaden my menu plans, I found that it was taking a lot of my time. I didn’t want recipes that more…
Disclosure: Please know that if you make a purchase using a link on this post or site, I may earn a small commission. Some of the links are affiliate links, and when you click them you allow me to cover a small portion of the cost of this blog. I am very grateful for your support of this site - Thank You! You can read all the fine print here
September 6, 2013 —
12:15
Prep Time: 20 minutes
Cook Time: 12 minutes
This is a lovely fresh lite dish and can also be a great side as it goes with many things. Fish Chicken or Salad. It is perfect on its own or with your own taste sensations. I have given you the recipe my children have come to love, but I also make it with nuts and goats cheese or with lots of cut up herbs, lemon and dried cranberries. Do a little experimenting and see a delicious dish appear before your eyes. more…
Disclosure: Please know that if you make a purchase using a link on this post or site, I may earn a small commission. Some of the links are affiliate links, and when you click them you allow me to cover a small portion of the cost of this blog. I am very grateful for your support of this site - Thank You! You can read all the fine print here
Tags: couscous
