Are you looking to start on your Healthier Living and Real Food journey, but you don’t know where to start? Or, do you need help with starting GAPS? How about a Pantry Overhaul? Do you feel overwhelmed about what Real Food is and finding alternatives for your personal care products and how these changes can help, where to shop, finding healthy recipes? Would you like your child’s class to have a fun workshop or demonstration at school? Or how about talking about Real Food and how it affects our health at your MOPS or Moms Club?
You needn’t feel stressed. The transition does not have to be traumatic and I can help you figure it out.
HOW I CAN HELP
Gluten-free, Grain-free, Dairy-free, Nut-free or GAPS Coaching
Personal Consultations & Coaching in the Kitchen
School or Meeting Demonstrations or Workshops
Do you want to learn how to make bone broth, or have you wanted to make your own fermented foods? Talk about nutrient dense foods – these are medicinal foods that can heal! These are a couple of time honored traditions that pack punch of healthy goodies… and we’ll talk about that as you make your own batches.
- Workshop A – Vegetable & Dairy:
Sauerkraut, Yogurt (Dairy), Kefir (Dairy), Whey (Dairy)
- Workshop B – Vegetable & Non-Dairy:
Sauerkraut, Yogurt (Vegan), Beet Kvass
- Customize a Workshop
Let me know what you would like to make and we’ll work out the details. Some possibilities are:
Bone Broth, Facial/Hand Moisturizing Lotion, Medicinal Salve, Lip Balm
…. ask me about anything else you may be interested in!
A Workshop is approximately 2 to 2 1/2 hrs.
It’s a Demonstration and Hands-On workshop. At these workshops you will be able to create these healthy foods and products yourself – and be able to do it again, and again on your own.
When – A Workshop can be scheduled at your convenience – let’s schedule a time.
Where – In the privacy of your home in the Orange County or Inland Empire within a 20 mile radius from Irvine, CA. (Other locations would incur a travel fee based on the location).
Cost per Workshop – $45 pp for groups of 4 or more. Each workshop (other than bone broth) includes instruction, ingredients, supplies and jars. You go home with your what you made (fermenting vege’s, yogurt or kefir), as well as some supplies so that you can easily make it again!
To Schedule – send me an email at [email protected]
CONSULTATIONS & COACHING
Are you feeling overwhelmed?
When I started changes to healthier foods and health care for my family, it took a lot of time and effort finding which products I felt confident buying… non-GMO food brands, which to on my “organic” list and those that I felt confident that were not organic, where to shop, what the labels mean, how I could budget this in, and also, why I made certain changes… not just with the actual food, but also cooking appliances, storing of food, personal care products, etc.
I can help you figure all this out and answer questions that you may have. What would you like help with?
- How to eat better to feel better
- You’ve started gluten-free, grain-free, dairy-free or GAPS but need help making the next steps and preparing food
- Find out which food to buy – what is the “good stuff”
- Where to get it
- How to prepare it
- How to fit this change your schedule
- How to fit it in your budget
- How to get your family on-board
- How to GET STARTED
- and, if you’d like, even a Pantry Overhaul… let’s get the “bad stuff out” and the “good stuff” in!
For Details or to Schedule – email me at [email protected]
SPEAKING ENGAGEMENTS & LARGE GROUP WORKSHOPS
In a Moms Group and want to hear more about Real Food and how it makes a difference in our health? Would you like to do a large group demonstration on how to make yogurt or cultured vegetables?
Are you involved with a GAPS group with others who could use support or coaching?
Do you have a Girl Scout Troop or Class that is learning about nature or food? Would you like to add a ‘hands on’ project to create some natural products, learn more about fermentation or create a healthy, fun, Mother’s Day gift?
For Details or to Schedule a Date – email me at [email protected]