Living Healthy 'n' Happy
… making it simpler to live healthier and happier with real food, safe products and easy to find resources.
January 31, 2013 —
16:25
Soaking nuts makes them more digestible, provides more nutrients, takes out the anti-nutrients and the flavor is enhanced. Drying or dehydrating nuts helps to preserve nutrients.
My daughter is unfortunately allergic to nuts so I couldn’t take my own pictures. But, soaking and drying nuts and seeds is something I have done before my little sweetie was born – they taste so much better than the store bought roasted nuts. Though, I certainly didn’t realize all the benefits to buying raw, organic nuts, and soaking them, until I researched more and wrote my post “Are Nuts Really Healthy?”.
Soaking and drying nuts are very easy to do; only a few minutes of mixing things up and transferring them to a pan, the rest is really just waiting more…
January 22, 2013 —
11:45
Would you like more information on Oral Health?
There was so much helpful information that was presented at The HealThy Mouth World Summit. There were 21 speakers from around the world all discussing oral health. It ended last night with the last of the Q & A sessions.
I unfortunately did not get to listen to all the presentations during the Summit week, and do plan to listen to the others at my leisure. The ones that I did listen to were informative and my daughter and I are going to do a little experiment with our dental care in the next few months.
Did you miss part of the Summit that you were hoping to listen to? Or did you hear about the Summit too late? You can still get all the presentations, videos, audios, transcripts, and Q/A sessions that took place over the entire week. more…
Tags: cavity, crowns, fluoride, gum disease, mercury fillings, oral health, root canals, tooth decay
January 20, 2013 —
22:45
What has been the hold up?
After years of struggle, a promising cancer cure is a significant step closer to becoming readily available. For decades those who have been vying for and using Dr. Burzynski’s therapy, were in constant fear of losing access to his treatments. Considering the stressful and expensive fight that he has had to deal with, many people would have thrown in the towel and given up. So, when I read in my newsfeed yesterday that the Texas Medical Board’s case against Dr. Burzynski was more…
January 12, 2013 —
22:51
Giveaway – $250 value! Enter thru Jan. 31st
In celebration of the official release of my blog and what it’s all about… health, reasonable prices, and simplicity, I’m giving away two fabulous memberships to a The Green PolkaDot Box (GPDB). The GPDB sells natural and organic, non-GMO foods at wholesale prices, and delivers them directly to your doorstep. How convenient is that! more…
January 6, 2013 —
10:51
How Does Oral Health Create or Undermine Our Wellness? And, What More Can We Possibly Do Than Brush, Floss and Eat Well?
Get your answers from 21 Experts, from 6 Countries, over 7 Days , FREE, at the HealThy Mouth World Summit online…. All Starting on Jan. 13th
I’m really excited about this Summit. Will and Susan Revak, founders of OraWellness have put together this wonderful line-up of speakers. Back in early November I heard about it and called Will to get more details. Shortly thereafter I had to deal with a couple of unwanted dental predicaments. I was enjoying Thanksgiving dinner with relatives, and taking may last few savory, but leisurely, bites, when I crunched on something rather more…
Tags: cavity, crowns, fluoride, gum disease, mercury fillings, oral health, root canals, tooth decay
January 4, 2013 —
20:45
Other than being a fun project, the biggest reason I love making homemade lotion is that it is inexpensive and it doesn’t contain any chemical ingredients or strong scents (which I don’t like on my skin or in my body whenever I can avoid it). And, for those who have sensitivities to scents and additives, this could be a simple solution for you to enjoy the benefits of a really moisturizing lotion. It absorbs quickly and it feels great on your skin! more…
Tags: homemade lotion, moisturizer
January 3, 2013 —
19:52
Author:
Judy@LHNH |
Category:
This Blog |
Comments: Off
I’m very excited to create my first post and start sharing information that I’ve gathered throughout the years. My goal is that you will have fun with this blog, get some nagging questions answered and bring some interesting news to you that you may not have been aware of. If you are curious as to who I am or more of why I started this blog, more…
